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The latest from
Lifecare Claremont Physio

Revorehab vol. 14 – eccentric hamstring curl

Eccentric supine hamstring curl: this exercise is particularly important for early to mid stage hamstring rehabilitation.

Revorehab vol. 15 – Romanian deadlift

Exciting times at the new development

First aid for muscle strain injuries – compression

Poor posture and pain

Laser retraining for neck pain

Backpack loads in children

First aid for muscle strain injuries (part 2) – ice

The not quite geriatric blog – Part 1: The shoulder

Lifecare Claremont Physio

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