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Lifecare Blog

​Our blog is where our team of allied health experts share their knowledge to support your health, lifestyle, and movement.

Pelvic health is important for everyone – Olympians included!

It is a myth that pelvic health issues such as urinary incontinence are only experienced by the elderly. Continence and pelvic health physiotherapists see people of all ages and degrees of fitness. This may include the seemingly fittest and strongest such as our Olympic athletes. We are all full of admiration for our Olympic athletes. […]

An innovative new non-surgical approach to heal torn ACLs

Considerations for exercise during pregnancy

Urinary incontinence

Pelvic floor muscles

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