Look out for injuries at the Olympics

As the worlds eyes are on the Olympics, we at Lifecare Prendiville Physiotherapy are especially excited to cheer on our Australian Boomers basketball team!

Basketball is a thrilling sport, but it also comes with its fair share of injuries.

Here are some common basketball injuries and how our expert team can help:

1. Ankle sprains

Quick changes in direction and jumping can often lead to ankle sprains.

Physiotherapists provide comprehensive rehabilitation, including balance and proprioception exercises, to ensure a speedy recovery and prevent future injuries.

We also offer manual therapy techniques to reduce pain and swelling.

2. Knee injuries

ACL tears and meniscus injuries are prevalent in basketball due to the high-impact nature of the sport.

Our tailored exercise programs focus on strengthening the muscles around the knee, improving flexibility, and enhancing stability.

We also use manual therapy and bracing techniques to support recovery.

3. Shoulder injuries

Shooting and passing put a lot of strain on the shoulders.

Whether it’s a rotator cuff tear or a dislocation, our physiotherapists use targeted therapies such as manual therapy, taping, and therapeutic exercises to restore full function and prevent recurrence.

4. Hamstring strains

Fast sprints and sudden stops can lead to hamstring strains.

Our team focuses on strength and flexibility training, including eccentric exercises, to minimize downtime and enhance performance.

We also provide soft tissue therapy, stretching routines, and dry needling to support recovery and reduce muscle tension.

We’re proud to support the Boomers as they aim for Olympic glory.

Keep an eye out for these standout players:

• Patty Mills – Known for his exceptional leadership and clutch performances
• Joe Ingles – A versatile player with a sharp shooting touch
• Nick Kay – A dynamic forward who brings energy and skill to the team. We’re especially excited to support Nick, as our very own remedial massage therapist Shannon has worked with him and the Wildcats basketball team.

At Lifecare Prendiville Physiotherapy, we’re committed to helping athletes of all levels stay healthy and perform at their best.

If you’re dealing with a sports injury or want to enhance your athletic performance, visit us today!

🏆 Let’s go Boomers! Bring home the gold! 🏆