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A condition affecting 1.2 million Australians and described as a loss of bone thickness.
As a result, your bones are more brittle and the smallest bump or fall can lead to a bone break or fracture.
It is often unnoticed by many until they have bone fracture.
There are many ways that physiotherapy and exercise can positively impact your bone health.
It is about doing the right kind of exercise.
Balance exercises if you are at risk of falls and strengthening exercises to help improve your bone strength.
Talk to your physiotherapist at Lifecare Essendon Physiotherapy and doctor today.
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