Lily Ireland

Lily is an Exercise Physiologist with a Masters in Exercise Science and Rehabilitation. With a background in exercise science and personal training, she has developed a strong foundation in movement, rehabilitation, and helping individuals achieve their health and fitness goals. Before becoming an Exercise Physiologist, Lily worked as an Exercise Scientist and Personal Trainer, where she gained valuable experience designing individualised programs for a wide range of clients in both workplace injury prevention and the gym space. She enjoys working with people of all abilities and takes a supportive approach to help them build confidence in their bodies, reduce pain, and improve their quality of life. Lily is eager to continue learning and growing in her field while making a positive impact on her clients’ health. She believes that exercise should be both effective and enjoyable, and she is dedicated to helping others find movement that works for them. Outside of work, Lily enjoys camping, being in the great outdoors, going to the gym and travelling.