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The latest from
Lifecare Cockburn Physio

What a Paralympic athlete can teach us about our exercise and fitness journey

Embarking on an exercise and fitness journey can be challenging, but there is much to learn from the incredible stories of Australian Paralympic athletes.

Planning on a bullseye? Is archery your new sport?

Swimming isn’t just for elite athletes, older people can swim too!

What it takes to be an Olympic swimmer: as a young swimmer what should I do?

Run faster and stay injury-free: key tips for aspiring Olympians or those who love to run!

Straight leg deadlifts: not as bad as you think – beneficial when performed within capacity

Do ice baths aid recovery after sport in amateur athletes?

Debunking the myth: why posture alone doesn’t cause back pain – a physiotherapy perspective

Demystifying foam rolling: why it won’t release your tight ITB – a physiotherapy perspective

Lifecare Cockburn Physio

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Open Hours

monday 7:30 am - 7:00 pm
tuesday 7:30 am - 7:00 pm
wednesday 7:30 am - 7:00 pm
thursday 7:30 am - 7:00 pm
friday 7:30 am - 7:00 pm
saturday 8:00 am - 2:00 pm
sunday Closed